It’s been a while since I uploaded a workout video. Sorry about that! I never thought video editing can take up so much time! Haha! Anyway, I’m sharing my leg and glute workout today for some Monday motivation!
To be honest, it’s my least favorite workout. I’m not aiming to have muscular legs. My goal is just to have a little definition (and maintaining my “thigh gap” LOL!). I used to avoid leg workouts thinking it would make my thighs look “manly” or bulky. Eventually, I realized it’s such a big muscle group and it would take A LOT of time before it reaches that state. So, don’t be afraid ladies!
Here’s a very short video clip of what my leg and glute day looks like. Note that I shot this video 3 months ago and yes, no gains yet! Haha! It’s good to know how much I gained from that time. My squats significantly increased and I don’t normally use smith machine for squats. I prefer free weights!
Here’s a summary of my leg and glute day (but not limited to):
Squats – 4 sets x 10 reps
Leg press – 3 sets x 10 reps
Leg curl – 3 sets x 10 reps
Leg extension – 3 sets x 10 reps
Hip thrust – 3 sets x 10 reps
Walking lunges with weights – 3 sets x 10 reps
Calf raises with weights – 3 sets x 20 reps
P.S. Again, I’m not a fitness expert nor I’m trying or claiming to be one! I just want to share my fitness journey here in my blog. 😀
Leggings: Forever 21
Shoes: Adidas Ultraboost