Total Therapy is a home spa service that has been getting rave reviews. They have well-trained therapists that consistently provide high quality treatments perfect for the tired and stressed out residents of Quezon City, Ortigas, Makati and Global City.

I’ve tried it myself and they truly bring the spa experience to your own home. With each Total Therapy visit, one can expect to be pampered with organic oils, lotions and scrubs, and the option of having fresh towels and soothing music to complete the spa atmosphere (Yes, you read that right! They even bring portable speakers and play relaxing music!). Their services are not limited to the regular massage. They have a wide selection of treatments that includes hot stone massages, ventosa, lomi-lomi and even body scrubs.

Total Therapy can also accommodate spa parties for groups of 8 or more. It’s the perfect way to unwind with friends. They are not limited to home visits alone. They can provide their treatments in offices too at a special corporate rate. To experience Total Therapy for yourself, you may view their vast menu of services below or call the following numbers: QC/Ortigas/Greenhills – 572 3104/ 0908-147 6655 or Makati/Global City – 512 7457

Have you heard of Kettlebell? Nope, it’s not an ordinary bell. You won’t hear any “ding-dong-ding-dong”. It’s also not something you eat or drink to get rid of those fats. It’s something you use to tone those muscles and get rid of those flabs. Yup, it’s something you use for exercise! I’m a firm believer that there’s really no easy way to lose weight. Yes, you may control your food intake and drink all those slimming teas or tablets, but in order to get that fabulous body, exercise is the ultimate key! You need to tone those muscles to have a firm and sexy bod. Say goodbye to bat wings and say hello to abs through kettlebell!

Would you believe, this little thing can give you a full body workout?! Yes! Yes! Yes! It can tone your arms, legs and abs! It also helps in developing strength, balance and agility. Plus, it’s a good cardiovascular workout! See, it doesn’t only make you look fab, but it is also good for your health!

It comes in different weights and I got this 10 lbs for only PHP 300 + at Toby’s. Yup, you don’t need to spend too much to have that flab-to-fab transformation! LOL!

Here’s a video from the TV program, Sports Unlimited, to know more about Kettlebell. You can also check out some workout you can do using your Kettlebell. I’m really excited to use mine!!!

P.S.

Did you just see the surfing clip in the first part of the video?! Argh! I miss surfing!!! Makes me wanna surf soon! Haaaay….

Okay, let me get this straight. I’m no expert in running (obviously). To be honest, my last one was when I was in college and it was part of my P.E. class. Last Monday was my first run after several years. Haha! Good luck to me! And since I was supposed to just try it out, I didn’t had any intentions of getting a running shoes. I was thinking of using my old Adidas rubber shoes, which I bought when I went around Canada for a tour. I think I just used it twice, but yeah, it wasn’t made for running at all. It’s not even a cross-training rubber shoes. I remember back then when I bought that pair, I was so concerned on how it would fit my jeans. I hate it when the jeans crumple at the ends just because of the shoes. Now obviously, that shoes is just good for a casual get-up. Haha! But what the heck?! I thought of using it still because at that time, I didn’t had any intentions of doing this on a regular basis.

Fast forward to the Bonifacio High Street parking lot… I changed to my “self-declared” jogging outfit (self-declared ‘coz they said I don’t look like I’m going to jog). Then, I realized there’s something missing. I’m such a smart girl… I left my freaking “self-declared” running shoes! Damn! And so there I was searching for a cheap running shoes at Runnr in High Street… But duh, never ever did I see cheap rubber shoes in that store! I was probably hoping they would have sale items, but unfortunately, nah-dah! Still, I went out of the store with this…

Uh-huh, I really did bought one already. On that same night, I tried breaking this in…

It’s Adidas Adizero Boston in red! Yes, even in my running shoes, I don’t want it plain. LOL! White is too common for me. I want to run in style. Haha! It can be my motivation to run, you know! In fact, because I bought this freakin’ shoes, I just got home from jogging as I write this! Yes, because of this shoes, I will attend our running meet regularly. Regularly means at least twice a week! I don’t want to put my PHP 5, 295 to waste! I find it expensive, but since I don’t have any running shoes, might as well invest for it. Running is good for the health anyway. It would be more expensive to get sick. Oh dear, am I just reasoning out to defend by impulsive spending?! Haha! But I swear, you get what you pay for. Some even pay more than PHP 7,000 for a pair of really comfy running shoes. Well probably in my case, I’m still trying to understand its price tag ‘coz I could get a really nice pair of heels for just PHP 2,000. LOL! Anyway, here are more photos…

front…

back…

I may not be an expert in rubber shoes or in running, but I just thought of sharing here my choice of running shoes to help those who are thinking of getting a new pair. More than the color, what I love about Adizero Boston is its perfect fit. It’s very comfortable that I was able to jog 3 laps around High Street. Ummm… Okay, of course I also did some brisk walking. I still can’t run one entire lap without resting. Hello, it was my first time to run after several years!!! I’m actually giving myself credit that I was able to last that long. Imagine, 1 lap in High Street is 1.2 km! Oooh, that’s far eh?! I’ll get the hang of it eventually (I hope).

So if you are trying to be health conscious already and wants to get a new pair of running shoes, I personally recommend Adizero Boston of Adidas. For me, getting a real running shoes is a must if you want to make running your regular exercise. It’s worth the investment. Using casual or any other rubber shoes which isn’t made for running can hurt your feet after several minutes of running, or worse, it can even cause you injuries. Rubber shoes made for running is made up of a different sole, as seen below.

It may look similar to cross-training shoes, but these are especially made to last long and to make you comfortable while you run for hours. Besides, they won’t make shoes specifically for running if they don’t make a difference. These companies really spend money for research and development. In fact, running shoes these days have specific designs for different foot types since they greatly affect the impact on the foot while running. This is what big companies, like Adidas and Nike, currently advertise. You can try checking out their stores to know what kind of running shoes is perfect for you. You can also visit Runnr at Bonifacio High Street Fort and go through their treadmill test. They can help you determine the right running shoes for you.  Geesh, do I now sound like a sales person here?! LOL! Hey, I’m not paid to write for Adidas. How I wish they could just sponsor my Adizero! LOL! But there, for those who are still planning to try out this running craze, try running with your old trusty rubber shoes and with a real running shoes to know the difference that I’m talking about.

Anyway, sorry if this post has gone too long. I think I got carried away. Even I, myself, couldn’t believe that I’m really running! LOL! Well, it’s never too late to join the fun and be healthy!

Most women out there probably have heard about the great news that cervical cancer can be prevented through a vaccine. I, for one, have been pushed by my mom to get this cervical cancer vaccine soon. Though a shot really costs a lot, I think there is nothing expensive when it comes to health concerns. Even if I’m not so comfortable with needles and even if a vaccine may have reported minor side effects, I’m willing to give it a shot, especially if the vaccine has something to do with fighting cancer. Probably, this is how most people think too.

When I watched the video below though, I was alarmed. I’m not sure if this is true, but reports say that 32 girls have died already due to Gardasil. Side effects of this cervical cancer vaccine are said to be pain and swelling, life-threatening muscle weakness, and blood clots in the heart and lungs. Now, isn’t that alarming? To know more about this surprising news, watch the video below of Jenny Thompson, Director of The Health Sciences Institute.

Disclaimer: This may or may not be real facts. If you have noticed, Jenny Thompson only talked about Gardasil. I’m not sure if other brands of cervical cancer vaccine, like Cervarix, also have similar cases. It is best to consult your doctors regarding this news. I just wanna share with everyone this shocking news that has been all over the internet. If anyone would want to shed more light on this, just leave a comment below. With such delicate news, all women are probably interested to know the truth about this.