Category: Health


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Start Your Fitness Game Using Philam Vitality Active Mobile

Right after my hike in Nepal, I realized that I need a change of lifestyle. I remember how much I wanted to be just like the old men and women in that hiking trip. I felt ashamed of myself seeing how stronger they were. As soon...

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6 Tips On Achieving That #BodyGoal

After the endless parties and the binging during the holidays, most of us made a New Year’s resolution to start a healthy lifestyle, not to mention, achieve that #BodyGoal. Well, summer is just around the corner so who...

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My Sweet Tooth

Most of you might not know how much I LOVE sweets!!! I can eat chocolates all day, everyday! Would you believe, I can finish a family size chocolate bar in one sitting?! Well, that used to be my “diet”. Haha! As I grew older, I...

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What’s In My Bag

I can’t really remember if I ever shared a What’s In My Bag post or if I did, I’m quite sure that’s years ago – and outdated! And since some of you have been requesting this post, here it is! I normally love to tote huge bags...

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Fitness: Leg and Glute Workout Video

It’s been a while since I uploaded a workout video. Sorry about that! I never thought video editing can take up so much time! Haha! Anyway, I’m sharing my leg and glute workout today for some Monday motivation! To be...

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