Category: Health
The Choice of Living A Healthy Lifestyle
Living a healthy lifestyle can sound unimaginable to some (or maybe, many)—I was one of them too....
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Change Has Come
My life when I graduated college was hardly healthy. I didn’t work out; I was allergic of the word...
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Fitness: Soy Milk To Build Muscles?
Building muscles entails a lot of hardwork and discipline. And the truth is working out is not...
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Fitness: How Do I Stay Motivated
How do I stay motivated? This is another question I usually get when people see my workout videos...
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Fitness: Should You Eat Carbs?
“Do you eat carbs?” This is the most common question I get. To be honest, when I started my...
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Importance Of Diet In Your Fitness Journey
How did you achieve your body? What is your diet? What excercises do you do? These are some of the...
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Importance of Diet in Achieving Your Fitness Goal
Diet plays an important role in achieving your fitness goal. And here is the good news — it...
Read MoreStart Your Fitness Game Using Philam Vitality Active Mobile
Right after my hike in Nepal, I realized that I need a change of lifestyle. I remember how much I wanted to be just like the old men and women in that hiking trip. I felt ashamed of myself seeing how stronger they were. As soon...
Read More6 Tips On Achieving That #BodyGoal
After the endless parties and the binging during the holidays, most of us made a New Year’s resolution to start a healthy lifestyle, not to mention, achieve that #BodyGoal. Well, summer is just around the corner so who...
Read MoreMy Sweet Tooth
Most of you might not know how much I LOVE sweets!!! I can eat chocolates all day, everyday! Would you believe, I can finish a family size chocolate bar in one sitting?! Well, that used to be my “diet”. Haha! As I grew older, I...
Read MoreWhat’s In My Bag
I can’t really remember if I ever shared a What’s In My Bag post or if I did, I’m quite sure that’s years ago – and outdated! And since some of you have been requesting this post, here it is! I normally love to tote huge bags...
Read MoreFitness: Leg and Glute Workout Video
It’s been a while since I uploaded a workout video. Sorry about that! I never thought video editing can take up so much time! Haha! Anyway, I’m sharing my leg and glute workout today for some Monday motivation! To be...
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