Category: Health
The Choice of Living A Healthy Lifestyle
Living a healthy lifestyle can sound unimaginable to some (or maybe, many)—I was one of them too....
Read MoreChange Has Come
My life when I graduated college was hardly healthy. I didn’t work out; I was allergic of the word...
Read MoreFitness: Soy Milk To Build Muscles?
Building muscles entails a lot of hardwork and discipline. And the truth is working out is not...
Read MoreFitness: How Do I Stay Motivated
How do I stay motivated? This is another question I usually get when people see my workout videos...
Read MoreFitness: Should You Eat Carbs?
“Do you eat carbs?” This is the most common question I get. To be honest, when I started my...
Read MoreImportance Of Diet In Your Fitness Journey
How did you achieve your body? What is your diet? What excercises do you do? These are some of the...
Read MoreImportance of Diet in Achieving Your Fitness Goal
Diet plays an important role in achieving your fitness goal. And here is the good news — it...
Read MoreWarning: count(): Parameter must be an array or an object that implements Countable in /home/angela/public_html/wp-content/themes/Extra/includes/template-tags.php on line 54
Start Your Fitness Game Using Philam Vitality Active Mobile
Right after my hike in Nepal, I realized that I need a change of lifestyle. I remember how much I wanted to be just like the old men and women in that hiking trip. I felt ashamed of myself seeing how stronger they were. As soon...
Read MoreWarning: count(): Parameter must be an array or an object that implements Countable in /home/angela/public_html/wp-content/themes/Extra/includes/template-tags.php on line 54
6 Tips On Achieving That #BodyGoal
After the endless parties and the binging during the holidays, most of us made a New Year’s resolution to start a healthy lifestyle, not to mention, achieve that #BodyGoal. Well, summer is just around the corner so who...
Read MoreWarning: count(): Parameter must be an array or an object that implements Countable in /home/angela/public_html/wp-content/themes/Extra/includes/template-tags.php on line 54
My Sweet Tooth
Most of you might not know how much I LOVE sweets!!! I can eat chocolates all day, everyday! Would you believe, I can finish a family size chocolate bar in one sitting?! Well, that used to be my “diet”. Haha! As I grew older, I...
Read MoreWarning: count(): Parameter must be an array or an object that implements Countable in /home/angela/public_html/wp-content/themes/Extra/includes/template-tags.php on line 54
What’s In My Bag
I can’t really remember if I ever shared a What’s In My Bag post or if I did, I’m quite sure that’s years ago – and outdated! And since some of you have been requesting this post, here it is! I normally love to tote huge bags...
Read MoreWarning: count(): Parameter must be an array or an object that implements Countable in /home/angela/public_html/wp-content/themes/Extra/includes/template-tags.php on line 54
Fitness: Leg and Glute Workout Video
It’s been a while since I uploaded a workout video. Sorry about that! I never thought video editing can take up so much time! Haha! Anyway, I’m sharing my leg and glute workout today for some Monday motivation! To be...
Read More